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Nomad's avatar

Start with building a pattern. Set rules that align with your daily, weekly and monthly needs (needs be very very different from goals óò). Tip, align with your daily prayers for starters.

Next, set your smart watch (I'm guessing it's your apple watch - big geh) for 3 reminders - each one for your daily meals. Solid tip, once you carry your plates to the kitchen, don't leave until you do the dishes.

This one may be hard but, sleep on time. This leaves your mind quiet/unconscious during those lonely evenings - so no more kindly thoughts. Plus you wake up feeling refreshed.

Add a workout routine - space it out. I suggest 1 morning, every other morning (i.e., if you workout on Sunday, then you don't on Monday; on and off, you get?). On the third morning (this workout day), do your routine outside (jogging works). This introduces you to new and random elements.

Notice that all these suggestions don't take you too far from home (don't worry, I know your kind - home body them them) so they should be relatively easy to adopt.

These suggestions may seem counter Intuitive; she say she dey lonely, this one dey give her routine. Lol yes! With my full chest. Just try it...

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Southern queen's avatar

Does anyone else feel a rollercoster of emotions, I literally always bury myself in work, i love my space but i also get depressed when am alone sometimes, one minute am happy, the next am crying into my pillow.

The biggest perks ti living alone is it being your safe zone, you meet everything exactly how you left it

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